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How to Protect Your Time and Energy

Do you struggle with ever telling anyone no? Do you feel like you need to do everything everyone else wants you to do? If you’re wearing yourself thin by doing everything for everyone else, then you need this video. In it I’m telling you exactly what you need to do to protect your time and energy.

It sounds kind of dramatic – having to protect your time – but in this busy day and age it’s extremely easy to get sucked into saying yes to every invitation and doing everything that others want you to do. And since we’re constantly connected, it can be really hard to limit relationships that might not be the best for you.

But there are only 24 hours in a day, and you need to take care of your own stuff and find time for yourself in there. This is not selfish. Protecting some time for you to decompress and practice self care is necessary for you to keep up with the breakneck pace that is life.

The way that you protect your time and energy is through boundaries. In this video I’m going to teach you what boundaries are, how they work, and teach you how to create your own in 3 easy steps.

Service to others is a wonderful gift, however remember that you need to take care of yourself at some point to continue to take care of others. If you struggle finding time to take care of yourself or you have no energy because you’re struggling with toxic relationships, then check out this video.

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How to Protect Your Time and Energy

How to Protect Your Time and Energy