If you’re one of the millions of people around the world that has set a New Year’s Resolution – and you find that you’re already struggling, you’re not alone. Even if you’re finding this well into the year and you’re just struggling with the willpower to keep going, this video is for you.
The amazing thing about willpower is that how effective it is for you, and how much of it you have, actually is based on how much you think you have. By simply believing that your it is unlimited – it will become so. Seriously, researchers at Stanford, like Carol Dweck, study this stuff.
But if you’ve struggled all your life with believing that you have no self control or that it’s hard to come by and you’ll give up by the end of the day – those thought patterns can be hard to just switch. You’re not a lightbulb after all.
So while you’re in the process of working on your mindset, this video will give you 6 ways that you can use to minimize your need to call on your willpower in the first place. The less you need to summon it, the easier life will be anyway. And these practices can be used regardless of how much self discipline that you have – or you think you have. They will help you protect your energy which will allow you to have more to use on the things you want to focus on.
Give these tips a go, and let me know either here in the comments or on YouTube, which tip you think will help you out the most.
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