How to Train your Brain for Optimism
Optimism and pessimism seem like traits you’re born with, but they are simply a way of thinking. Today I’m talking about how [...]
August 2019
July 2019
You are Enough: how to cope when you don’t feel good enough
Have you ever felt like you weren’t enough? Good enough, smart enough, thin enough, rich enough? The passing feeling is normal, but if [...]
Pay Attention! Managing your attention is the key to boosting productivity
Your attention is a commodity that is up for bids all day long. Every marketer in the world wants it, and so do [...]
Your Guide to Productivity, Energy, and Dealing with Envy
Were you able to enjoy a long weekend? I hope so! Not ready to go back to work yet? Too tired to read [...]
Grit: How to Keep Going Even When Things Get Tough
Grit is a big concept in the personal development space right now. Whether you quit easily or have the tenacity to keep going [...]
June 2019
How to Survive and Thrive Through a Busy Time
No matter how well you set your boundaries and manage your time you’re still going to go through busy periods. Today I’m [...]
Rejection Sucks! How to deal with it and get over it fast
Ugh, rejection. We have all been there. No one wants to go there again, but if you’re pushing boundaries and trying to grow, [...]
May 2019
Secondhand Stress: 5 ways to save yourself and help others
Emotions are contagious. This includes feeling stressed. If you’re around people who are stressed and negative all the time, that’s how you’re [...]
Un-Busy Yourself! How to be less busy but more productive
As a society we are increasingly busy year after year. And it’s stressing us out. What’s worse is that the busier we [...]
Let Me Overthink About It: how to quit overthinking
In our modern society, with so many sources of information, it’s easy to get into overload. We’ve got so many things to consider [...]