Positive Mindset – 5 ways to change the way you think
Today’s post is all about how to create a positive mindset. In previous posts I’ve talked about getting control of your negative [...]
February 2019
January 2019
Fail Forward: How to turn every failure into a success
Kobe Bryant has missed 13,766 of the 25,087 shots he’s taken. Babe Ruth had 714 home runs but a whopping 1,330 strikeouts. These [...]
November 2018
Attitude of Gratitude: Build a practice that makes you be happier and live longer
American Thanksgiving is nearly upon us. This Thursday families and friends will be gathering together to eat, laugh, eat, watch football, and [...]
Winter Survival Guide: 17 tips to tame your stress and improve your mood – even during the holidays!
Even though it seems impossible, the holidays are right around the corner. Here in America we zip from Thanksgiving into Christmas (or [...]
October 2018
Mindfulness: Easy, every day ways to boost productivity and happiness
Mindfulness is a trendy topic in the wellbeing space right now - and with good reason. But what does it even mean [...]
September 2018
Stress Relief Practices for Busy Women – 22 ways by time starting with just 5 seconds
Last week I talked about the importance of working on understanding your stress before you take steps to manage it. If you [...]
Stress Management: 3 steps to finally getting your stress under control
This post on stress management is part of a 2 part series on the topic. This week I will discuss doing the [...]
August 2018
Conquer Your Fear! 4 ways to ditch the fear that’s holding you back
No matter who you are or what your life has been like, I’m willing to bet the farm that you’re afraid of [...]
Boundaries: what they are and how to set them
This post about boundaries is part of a series to help women who are struggling with having no time for themselves to [...]
Time Management for Wonder Women
I have lost track of how many sessions I’ve had with clients around the subject of time management. When you’re overwhelmed and/or [...]