Worry Much? 8 simple ways to stop worrying all the time
Do you worry a lot? I know I can get totally sucked into worry. It drains my time and energy and most [...]
February 2019
All You Need to Know About Productivity and Wellbeing: a Podcast
Just a quick mid-week blog post to announce that an interview that I did with Jade Hicks has gone live. We had [...]
10 Ways to Turn a Bad Day into a Good One
We’ve all had them: bad days. They suck and it seems like nothing will ever go right again. But you don’t have to [...]
Positive Mindset – 5 ways to change the way you think
Today’s post is all about how to create a positive mindset. In previous posts I’ve talked about getting control of your negative [...]
Make Personal Development FUN! 5 tips to design a plan you’ll actually enjoy.
Last week I wrote about how to get started on a personal development journey. But what if you already started one, but [...]
January 2019
Personal Development: Learn how to start improving your life
If you’ve been around this site for more than a hot minute you’ll know that I’m very into personal development. In fact [...]
Self Awareness: how to learn this critical skill when no one can teach you
Self awareness is the ability to see ourselves clearly — both internally and externally. To be self aware is not only to be [...]
What is a growth mindset, and why do you need one?
Last week I wrote about what it takes to fail forward by learning from your mistakes. Part of being able to do [...]
Fail Forward: How to turn every failure into a success
Kobe Bryant has missed 13,766 of the 25,087 shots he’s taken. Babe Ruth had 714 home runs but a whopping 1,330 strikeouts. These [...]
December 2018
6 Easy Ways to Make Your New Year’s Resolution Stick: even when it gets hard
Last week I talked about the importance of crafting a well thought out goal. How to make it big enough to be [...]