Fail Forward: How to turn every failure into a success
Kobe Bryant has missed 13,766 of the 25,087 shots he’s taken. Babe Ruth had 714 home runs but a whopping 1,330 strikeouts. These [...]
January 2019
December 2018
6 Easy Ways to Make Your New Year’s Resolution Stick: even when it gets hard
Last week I talked about the importance of crafting a well thought out goal. How to make it big enough to be [...]
November 2018
Attitude of Gratitude: Build a practice that makes you be happier and live longer
American Thanksgiving is nearly upon us. This Thursday families and friends will be gathering together to eat, laugh, eat, watch football, and [...]
Winter Survival Guide: 17 tips to tame your stress and improve your mood – even during the holidays!
Even though it seems impossible, the holidays are right around the corner. Here in America we zip from Thanksgiving into Christmas (or [...]
Stop Feeling Tired: 16 ways to increase your energy and spend it more productively
Tired. Exhausted. Drained. Wiped. Toast. So many different ways that all say the same thing: that we’re low on energy. As humans [...]
October 2018
Mindfulness: Easy, every day ways to boost productivity and happiness
Mindfulness is a trendy topic in the wellbeing space right now - and with good reason. But what does it even mean [...]
Boost Your Confidence: 7 tips to build yourself up
Confidence is not a personality trait. It’s not in your genes. If you don’t have any you shouldn’t just give up and [...]
Stop Comparing Yourself to Others: 6 ways to break free of the comparison trap
How many times have you been feeling pretty good about life, and then you went on a scroll through social media that [...]
September 2018
Stress Relief Practices for Busy Women – 22 ways by time starting with just 5 seconds
Last week I talked about the importance of working on understanding your stress before you take steps to manage it. If you [...]
Stress Management: 3 steps to finally getting your stress under control
This post on stress management is part of a 2 part series on the topic. This week I will discuss doing the [...]