Let’s face it, no matter how hard you try, sometimes you’re going to have a bad day.
They suck, and no one wants to have to deal with them. Plus it can feel like when the day goes wrong, there’s just nothing that you can do about it. If your morning is bad, then forget it, it’s all downhill from here.
While it’s easy to feel helpless in the face of a bad day, you have the power to turn it around. In fact there are many, many ways that you can use to deal with all the negative emotions that come from a bad day. And some ways to even prevent tomorrow from going down that same path.
Given the quarantine and all the stress and anxiety and worry that is coming from it, we’re all primed to just have one bad day after the other. Since we don’t have a lot of control over our circumstances, it can feel like we’re stuck. Yes we’ve been dealt this hand, but there are ways that we can get control of our feelings and reactions and save our mental health in the process.
In this video I’m giving you 10 ways that you can use to save yourself from a bad day. Many will help you get control of the negative emotions that come, and others will help you get some perspective and understanding so that you can avoid the bad day pitfalls in the future.
While life is certainly strange these days, it doesn’t have to be miserable. Take some steps to set yourself up for success so that you can preserve your mental wellbeing. And after all this is over you will have the tools to navigate any bad days that life throws at you.
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