Stress Management Package
Are you constantly stressed? Do you take on more than you should because you can’t say no? Are you running around like a crazy person all day but never really accomplishing much? Then this package is for you.
If you’re burned out or well on your way there then you have several areas of your life you need to address to get things under control. As much as we wish it would happen, life is never just going to calm down on its own. You have to change your behavior and take control of your life. “You run the day or the day runs you” couldn’t get any truer these days.
In this program I will take you through one area each week where we will explore how you’re currently showing up in your life and find the negative behaviors that are causing the stress. Then we will discuss what positive changes you can make to improve in that focus and create an action plan to put them in place.
Because everyone is different this whole process is customized to you and your needs. While many people might be struggling with similar behaviors, each person is unique. Every coaching conversation, behavior change, and action plan is unique the individual.
Below is an outline of what is covered in your 8 week program
- Discovery and Exploration – Understanding how the stress is affecting your life. Getting clarity on what are the biggest problem areas.
- Stop being Busy – Start being Productive
- Lowering Expectations – Dealing with limiting beliefs
- Mid program check in – Stress management and self care plans
- Overcoming negative habits and though patterns
- Finding Purpose and re-energizing life
- Action Plan/Review
I spent 18 months recovering from burnout and had to figure out all the things that I needed to fix to get well again. Getting my physical wellbeing back was the easy part, it was getting my mind right so I would stop the burnout cycle that took so long.
I have seen it time and again in clients, they’re stressed out but cannot see the things that they are doing that cause them so much struggle. This program will help you recognize your stress creating behaviors and change them so that you can really get control back and make the real, meaningful progress you deserve.